List Therapy

Though we’ve never met in person, I consider Amelia a close internet friend, a longtime reader, and a woman of enormous wisdom and warmth that she can’t keep from effusing through her digital self. If I could convince her to write a weekly column for us, I would! But meanwhile, her presence on Instagram is a generous window into her humble, gracious approach to life and motherhood. In her essay shared with us here, I love the way the idealism of to-do meets elevation of memory.

by Amelia Markgraf

It all begins with the right atmosphere. There should be a decent amount of time to think and write. A favorite pen is lovely, good posture allows for penmanship you can be proud of, and no children on your lap/on top of the table/trying to chew on your pen is ideal.

This doesn’t happen to me very often.

At this point in my life, I make lists in my head, in the quiet busyness of making beds and putting dishes away and in the pick-up line at school. I forget them all by bedtime. Still, somehow, even just thinking the lists, one by one, helps me. Like taking the messy pile of thoughts in my brain and clacking them on a desk till they form a tidy stack. I feel better, even if they eventually flutter out of my brain like leaves down the street.

When I do have time to write them down, I like to keep my lists in notebooks. By now I have enough of them to line a shelf in my living room. Though I’ve never been good at keeping a diary or organizing photo albums, I can crank out enough lists to fill a notebook in a matter of months, and flipping through those old notebooks provides the same kind of nostalgia as any diary could. Who needs journals full of thoughts and confessions when you can recall exactly how life was just by looking at a grocery list you made as a newlywed? One of my favorite notebooks holds all the lists I made as I transitioned to motherhood. One page has a list of last minute nursery tweaks, and the very next contains nothing but a column of feeding times, along with which side my newborn son fed from last. The handwriting is scrawled and crooked. The page itself is literally coffee stained. It is the most accurate time capsule.

I’ve been using list-making as a way to calm myself and sort my thoughts for years. I take it very seriously. Some lists are a comforting constant, and remain the same through the years: January lists are full of health goals and house projects and so much hope. Spring lists are all about garden plans and cleaning sprees. Summer lists are few and far between, and then August lists come with a vengeance and great detail. Parenting goals! Meal plans! School supplies! Vows to reinstate order after the wild days of summer. Then the cold, dark months come and the pages holding Christmas lists and Advent activities are decorated with stars, doodled to look as bright and twinkly as possible.

Some lists are new. For example, after six straight years of being pregnant and/or nursing a baby, I am suddenly not. So, in the spirit of my newfound freedom, I dared to make a short list of restaurants to try. Date night ideas! New territory.

Some lists are ever changing and growing. I have a To Read list, a Songs for a Good Cry list, a Things I Want My Husband to Build for Our House list. The Jobs I’d Maybe Like to Have One Day list feels exciting and scary, and my heart flutters when I add to it. I don’t know if I’ll ever create illustrations for children’s books or be a Home Economics teacher, but they’re on the list and I feel like that counts for something.

It’s easy to look through my notebooks and find the times in my life where I struggled. Almost two years ago my husband and I sold our house, moved to a small apartment with our children, and welcomed a new baby a few weeks later. The year that followed was the hardest of my life. My baby cried for months, I lived in an uninspiring place that did not feel like home, and I worried constantly that I wasn’t giving my children what they needed. I longed for a home, for some peace, for some sleep. I had no time for any sort of creative outlet, and all my emotions poured out into my lists. Oh, the detail of those lists! The order! The desperation. My handwriting was sharp and upright and eager, like if I wrote down what I wanted with enough gusto, maybe it would come. Those lists are hard to look back on.

There have been other moments of struggle where my lists lose order of every kind, and instead become long, flowing paragraphs of prayer. Prayers for myself and for loved ones. Prayers for health. Prayers for clarity and faith when I feel like I’ve lost my way. I love to look back on those lists, because they’re tangible evidence of prayers answered. Problems solved. Clearly, lists are a way I try to keep control of my life. But when I re-read these lists of pleading prayer, I’m assured I’m not really in control of any of it. Thankfully.

Over the weekend my daughter became very sick with a high fever. I accomplished nothing but the basics, fretting over temperature readings and trying to keep my hot baby comfortable. I did, however, manage to make one tiny list. It was actually more of a chart— two doses of amoxicillin for 10 days, Tylenol and ibuprofen, rotated, and the times administered. That small act of writing a list gave me a little bit of control when things felt out of my control. Some order when I was worried. A stacking of mental papers. She would be better, I knew. I wasn’t really in control of it anyway, thankfully.

But, of course, the list helped.