snacks

wholewheatwafflesblueberry_syrup

Making waffles for your household is a handy habit because they refrigerate well and they freeze very well. They are quite filling and you know exactly what went into them. I was raised to put peanut butter and cottage cheese on my waffles–sounds crazy but it is a remarkably balanced carb-protein snack. If you’re in the market for that kind of thing.

These have no sugar, so that means you can be extra enthusiastic about the maple syrup dipping.

Blueberry syrup was developed for this occasion. I scooped half a cup of blueberries out of the freezer, put them in the pyrex with the syrup and heated them both in the microwave. I wasn’t too convinced by the flavor but Lux thought it was the best thing ever.

Sugar Free Whole Wheat Waffles from Simply in Season, p. 297

2 eggs (beaten)

2 cups plain yogurt

Combine in a large bowl.

1 cup whole wheat flour

1 cup flour

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

Combine in a small bowl then stir into egg mixture. 

1/4 cup oil

Add and stir together until blended; do not over-mix or the waffles will get tough. 

Bake in a hot waffle iron.

lunch_for_oneindiana_syrup

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7 Comments on "snacks"

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Abbie
Abbie
3 years 9 months ago

Waffles are my favorite. They’re the only way that I can reliably use up the sourdough starter that lies semi-ignored in my fridge, so every couple of weeks I have a couple people over and make a big batch. I always try to cut back on the sugar, but it never occurred to me to leave it out completely. Brilliant!

beaktweets
beaktweets
3 years 9 months ago

I love the idea of waffles as a snack :) I want waffles and/or pancakes daily. I will definitely try this recipe as I’m always looking for a tasty yet healthy version!

bridget
bridget
3 years 9 months ago

pretty sure I gave away our waffle iron thinking, “oh i’ll never use this thing.” also a breadmaker. huge oversights.

Melanie Yarbrough
3 years 8 months ago

I’ve made these twice since you posted them! This is officially my go-to waffle recipe. They’re so good fresh off the waffle iron even without syrup!

annieslocum
annieslocum
3 years 8 months ago

Love this recipe! I had to use sour cream instead of yogurt but added a little buttermilk to thin the batter out. I think a waffle is best with half wheat flour in it!!

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